Your health journey starts with one simple step.
Let’s take that first step together.
We are a 6-member hospital coalition, in partnership with providers and community-based organizations, to make health care resources more accessible for Southern Maryland residents.
Your Health Journey Starts Here
Whether you have insurance or not, you deserve access to quality healthcare. We can help you prevent and manage chronic conditions.
Free and Low-Cost Health Services
Diabetes
Risk Test
It only takes a minute to check if you are at risk for diabetes. It’s fast, simple and free!
Diabetes Prevention Classes
Join a lifestyle change program to manage your health. Choose a class and pre-register today!
Diabetes Guides & Diabetes Friendly Recipes
Access important information to lead a healthier life away from diabetes with these friendly guides and recipes.
Take the first step toward a healthier you with a FREE 7-Day Healthy Meal Plan!
- Easy Nutrient-Packed Recipes
- Simple and Convenient Meal Prep
- Better Blood Sugar Control
- A Healthier Path to Diabetes Prevention and Management
