You Can Prevent Type 2 Diabetes

Do you want to lose weight and be more physically active?

Did you know that losing 5% of your body weight can cut your risk of type 2 diabetes in half?

Join a National Diabetes Prevention Lifestyle Change Program

What is the National Diabetes Prevention Program (National DPP)?

The National DPP is a lifestyle change program that can help people at risk for type 2 diabetes build and maintain healthy eating and physical activity habits that can last a lifetime.

Why should I join?

People with prediabetes who join this program can cut their risk of developing type 2 diabetes in half.

The program can also lower the risk of a heart attack or stroke and improve your overall health.

How often are the sessions?

There are weekly group sessions in the first six months and then monthly sessions in the second six months. You can choose to attend in-person or virtual sessions.

Is there a cost to participate in the program?

This program is covered by most insurances with no out-of-pocket costs. If you don’t have insurance, you may be eligible to receive assistance for services at no or low cost to you.

What happens when I join the Program?

A trained lifestyle coach will work with you to set goals for losing weight, reducing stress, increasing physical activity, and eating healthier for an overall healthy lifestyle. You will also build lasting and supportive relationships with other participants in the program.

Participant Testimonials

See Our Upcoming Class Dates and Pre-Register Below

Ready to join?

If you have any questions, contact TLC-MD. After we have reviewed your pre-registration form we will contact you to discuss next steps.

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Pre-registration Form

First Name

Last Name

Date of Birth

Phone Number

Preferred Method of Contact

Preferred Language-

Which workshop are you interested in? Confirmation of workshop registration will be provided once we contact you.

Address

City

State

Zip Code

Height

Weight

Have you ever been told by a health care provider that you have:

Prediabetes Gestational diabetes during pregnancy Diabetes End-stage renal disease

Are you currently pregnant?

What was your most recent A1C or Fasting Plasma Glucose test result and date? Skip if unsure.

Agree to receive notifications and be contacted by TLC

You Can Prevent Type 2 Diabetes

Join a National Diabetes Prevention Lifestyle Change Program

Participant Testimonials

Ready to join?

TLC-MD is a nonprofit coalition of 6 hospitals connecting healthcare providers and programs to residents in Southern Maryland.

Contact Info